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11
Jan

Friday 011218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Conditioning

Record TOTAL CALORIES for all 3 Rowing sets under section A.

Record TOTAL WEIGHT for all 3 Power Snatch sets under section B.

ACF OPEN Competitors: email both scores TOTAL CALORIES and WEIGHT to JAMES.AMCD@YAHOO.com by 8:00pm WEDNESDAY, JANUARY 17th.

A: 2018 ACF OPEN WOD 3a – Master Exploder (Calories)

2 Minutes: Max Calorie Row

3 Minutes: 9 Unbroken Power Snatch (Max Weight)

2 Minutes: Max Calorie Row

3 Minutes: 6 Unbroken Power Snatch (Max Weight)

2 Minutes: Max Calorie Row

3 Minutes: 3 Unbroken Power Snatch (Max Weight)

[Scale 1 & Scale 2]:

No Change

B: 2018 ACF OPEN WOD 3b – Master Exploder (Weight)

2 Minutes: Max Calorie Row

3 Minutes: 9 Unbroken Power Snatch (Max Weight)

2 Minutes: Max Calorie Row

3 Minutes: 6 Unbroken Power Snatch (Max Weight)

2 Minutes: Max Calorie Row

3 Minutes: 3 Unbroken Power Snatch (Max Weight)

[Scale 1 & Scale 2]:

No Change

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