Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Complete all 3 WODs with a partner! REST 2 minutes between workouts. A: Metcon (AMRAP – Reps) In Teams of 2, 10 Minute AMRAP of: Partner 1: MAX Burpees to Plate (45) Partner 2: Plank on Rings * Burpees only count while partner 2 holds the...Read More
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