Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 12 Minute Time Cap. Record the score for Jackie under section A. Note the time you completed the 1,000m Row and record that under section B. A: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups[Scale 1]: 1,000m Row 50 Thrusters (45/35) 30 Kneeling...Read More
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