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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 15, 2018

Tuesday 011618

January 15, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 25 Minute Time Cap. Metcon (Time) 3 Rounds of: 800m Row 15 Deadlifts (275/185) 15 Strict Handstand Push-Ups [Scale 1]: 3 Rounds of: 800m Row 15 Deadlifts (185/125) 8 Strict Handstand Push-Ups * Use 1-2 AB Mats. [Scale 2]: 3 Rounds of: 400m Row 15 Deadlifts...
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