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24
Jan

Thursday 012518

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Strength

15 Minutes to build to a heavy weight of the Power Snatch complex.

Power Snatch + Hang Power Snatch

1 Power Snatch +

1 Hang Power Snatch

Conditioning

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
[Scale 1]:

10 Minute AMRAP of:

30 Double Unders

15 Power Snatch (65/45)

[Scale 2]:

10 Minute AMRAP of:

60 Single Unders

10 Hang Power Snatch (55/35)

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