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1
Feb

Friday 020218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Strength

Every 2 Minutes for 10 Minutes:

1 Deadlift or Sumo Deadlift @ 80% 1rm, Climbing

[Scale 1]:

1 Deadlift or Sumo Deadlift @ 80% 1rm, Across

[Scale 2]:

1 Deadlift or Sumo Deadlift @ Moderate Weight

A: Deadlift (5 x 1 @ 80% 1rm, Climbing)

B: Sumo Deadlift (5 x 1 @ 80% 1rm, Climbing)

Conditioning

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
[Scale 1]:

15 Minute AMRAP of:

9 Deadlifts (135/95)

12 Push-Ups

15 Box Jumps (24/20)

[Scale 2]:

15 Minute AMRAP of:

9 Deadlifts (95/65)

12 Segmented Push-Ups

15 Box Jumps (20/12)

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