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7
Feb

Thursday 020818

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Strength

Every 2 Minutes 10 Minutes Complete:

5 Suitcase Deadlifts / Side @ 135/95, Climbing

[Scale 1]:

5 Suitcase Deadlifts / Side @ 115/75, Climbing

[Scale 2]:

5 Suitcase Deadlifts / Side @ 75/55, Climbing

* Start with a weight that allows you to complete all 5 reps / side unbroken. Avoid leaning excessively to either side.

Suitcase Deadlift (5 x 5 / Side @ 135/95, Climbing)

Conditioning

12 Minute Time Cap.

Metcon (Time)

21-15-9 of:

Deadlifts (315/205)

Box Jumps (30/24)

[Scale 1]:

21-15-9 of:

Deadlifts (275/185)

Box Jumps (24/20)

[Scale 2]:

21-15-9 of:

Deadlifts (155/105)

Box Jumps (20/12)

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