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21
Feb

Thursday 022218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Conditioning

25 Minute Time Cap.

Metcon (Time)

5 Round of:

400m Row

7 L-Sit Pull-Ups

4 Clean & Jerks (185/125)

[Scale 1]:

5 Round of:

400m Row

7 Knee Tucked Pull-Ups

4 Clean & Jerks (135/95)

[Scale 2]:

5 Round of:

400m Row

7 Pull-Ups or Kneeling Barbell Pull-Ups

4 Clean & Jerks (75/55)

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