Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 10, 2018

Sunday 031118

March 10, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Complete within 20 minutes. Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups[Scale 1]: 75% Bodyweight Bench Press Pull-Ups [Scale 2]: 5 Rounds of: 10 Bench Press (95/65) 15 Barbell Pull-Ups Midline 15 Minute Time Cap. Durante’s Core...
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