Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 15 Minutes to build to a heavy 10-reps. Front Squat (Heavy as possible for 10 reps.) Conditioning 15 Minute Time Cap. Metcon (Time) 5-4-3-2-1 of: Rope Climbs (15′) Clean & Jerks Men: 145-165-185-205-225 Ladies: 115-125-135-145-155 * Increase the weight on the Clean &...Read More