Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 35 Minute Time Cap Metcon (Time) 3 Rounds of: 800m Run or Row 25 Toes to Bar 25 Deadlifts (225/155) [Scale 1]: 3 Rounds of: 800m Run or Row 15 Toes to Bar 15 Deadlifts (185/125) [Scale 2]: 3 Rounds of: 400m Run...Read More
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