Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 13, 2018

Wednesday 031418

March 13, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 20 Minutes to build to a 5,3, and 1-REP Maxes. A: Push Press (5-Rep MAX) B: Push Press (3-Rep MAX) C: Push Press (1-Rep MAX) Conditioning 12 Minute Time Cap. Metcon (Time) 3 Rounds of: 60 Double Unders 21 Kettlebell Thrusters (35/26 per...
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