Day

March 15, 2018
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Record your times under one of the sections listed below. Section A: RX Section B: Scale 1 Section C: Scale 2 A: Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups...
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