Day

March 17, 2018
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 15 Minute Time Cap. Perform the workout using Squat Cleans. Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips[Scale 1]: 21-15-9 of: Clean (105/75) Matador Dips [Scale 2]: 21-15-9 of: Clean (75/55) Ring Push-Ups Midline Complete in 12-15 Minutes, rest as needed. Barbell...
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