Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 30 Minute Time Cap. Metcon (Time) 4 Rounds of: 30 GHD Sit-Ups 30 Hip Extensions 100′ Handstand Walk [Scale 1]: 4 Rounds of: 30 V-Ups 30 Russian Kettlebell Swings (70/53) 50′ Handstand Walk, 5 Attempts [Scale 2]: 4 Rounds of: 25 AB Mat...Read More