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19
Mar

Tuesday 032018

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Havana (AMRAP – Rounds and Reps)

25 Minute AMRAP of:

150 Double Unders

50 Push-Ups

15 Power Cleans (185/125)

[Scale 1]:

25 Minute AMRAP of:

100 Double Unders

30 Push-Ups

10 Power Cleans (135/95)

[Scale 2]:

25 Minute AMRAP of:

75 Single Unders

20 Push-Ups

10 Power Cleans (75/55)

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.


Roberto Marchini

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