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21
Mar

On Ramp 032218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Warm-Up

“Roxanne”

by The Police

Skills Practice

Hang Power Snatch

– Dumbbell First, Barbell Second

MED Ball Clean

Lectures:

Measurable, Observable, Repeatable

– Compare scores from Day 1.

GROUP PHOTO!!!

Fit Aid Party Upstairs

Workout of the Day

Bootcamp (AMRAP – Rounds and Reps)

6 Minute AMRAP of:

12 Air Squats

9 AB Mat Sit-Ups

6 Pull-Ups

[Scale 1]:

No Change

[Scale 2]:

6 Minute AMRAP of:

12 Air Squats

9 AB Mat Sit-Ups

6 Ring Rows

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