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21
Mar

Thursday 032218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (5 Rounds for calories)

Five 3 Minute Rounds of:

10 Front Squats (185/125)

10 Box Jumps (36/30)

Max Calories Row in the remaining time.

* Rest 3 Minutes between rounds.

[Scale 1]:

Five 3 Minute Rounds of:

10 Front Squats (135/95)

10 Box Jumps (30/24)

Max Calories Row in the remaining time.

* Rest 3 Minutes between rounds.

[Scale 2]:

Five 3 Minute Rounds of:

10 Front Squats (75/55)

10 Box Jump or Step Ups (20/12)

Max Calories Row in the remaining time.

* Rest 3 Minutes between rounds.

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