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8
Apr

Monday 040918

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

Tabata,

(:20 ON, :10 OFF x 8)

Chest to Bar Pull-Ups

REST 1 Minute

Sit-Ups

REST 1 Minute

Seated Strict Press (75/55)

REST 1 Minute

Hip Extensions

REST 1 Minute

Jumping Back Squats (75/55)

Perform a full 8 round Tabata of each exercise. Score is total combined reps for all 5 stations.

[Scale 1]:

Pull-Ups

Sit-Ups

Seated Strict Press (45/35)

Good Mornings (45/35)

Jumping Back Squats (45/35)

[Scale 2]:

Ring Rows

Sit-Ups

Seated Strict Press (35/15)

Good Mornings (35/15)

Back Squats (35/15) (No Jump)

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