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15
Apr

Monday 041618

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Hansen (Time)

5 Rounds of:

30 Kettlebell Swings (70/53)

30 Burpees

30 GHD Sit Ups

[Scale 1]:

4 Rounds of:

30 Kettlebell Swings (53/35)

30 Burpees

30 V-Ups

[Scale 2]:

4 Rounds of:

20 Kettlebell Swings (35/26)

20 Burpees

20 AB Mat Sit Ups

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

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