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18
Apr

Sunday 042218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

35 Minute Time Cap.

Tama (Time)

800m Single Arm Farmers Carry (45/35)

31 Toes to Bar

31 Push Ups

31 Goblet Squats (53/45)

400m Single Arm Farmers Carry (53/45)

31 Toes to Bar

31 Push Ups

31 Russian Kettlebell Swings (70/53)

200m Single Arm Farmers Carry (70/53)

* Use KB and/or DB for the carries.

[Scale 1]:

800m Single Arm Farmers Carry (40/30)

31 Knee Tucks

31 Push Ups

31 Goblet Squats (40/30)

400m Single Arm Farmers Carry (40/30)

31 Knee Tucks

31 Push Ups

31 Russian Kettlebell Swings (40/30)

200m Single Arm Farmers Carry (40/30)

[Scale 2]:

200m Single Arm Farmers Carry (30/20)

31 AB Mat Sit-Ups

31 Segmented Push Ups

31 Goblet Squats (30/20)

400m Single Arm Farmers Carry (30/20)

31 Knee Tucks

31 Push Ups

31 Russian Kettlebell Swings (30/20)

200m Single Arm Farmers Carry (30/20)

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.

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