Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) For Quality, 4 Sets of: :30 Scap Push-Ups :30 Cross Body DB Deadlifts (Alternate working arm every other round)* * You choose the weight. [Scale 1 & 2]: No Change Conditioning Metcon (AMRAP – Rounds and Reps) 25 Minute...Read More
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