Day

May 17, 2018
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) For Quality, 2 Sets of: :45 Squat Therapy :45 Burpee 2 Jump n’ Hang Then, 2 Sets of: :45 Wall Balls :45 Toes to Bar * You choose the wall ball weight. [Scale 1]: Straight leg raises [Scale...
Read More