Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

May 18, 2018

Saturday 051918

May 18, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) In Teams of 2, 2 Rounds of: 4 Minutes: Max Calorie Bike 4 Minutes: AMRAP: 10 Partner to Partner Wall Ball (20/14) 10 Synchronized Burpees 4 Minutes: Max Calorie Row 4 Minutes: AMRAP: 10 Partner Tagging Push-Ups 10 Sit...
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