Day

May 20, 2018
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) For Quality, 3 Sets of: :45 Half Kneeling KB Windmill Press (Right) :45 Half Kneeling KB Windmill Press (Right) :45 Inverted Shoulder Taps :45 Hanging Hip Touches * You choose the KB weight. [Scale 1]: Foot Elevated Shoulder...
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