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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
May 20, 2018
Monday 052118
May 20, 2018
Siteplicity
WOD
0
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) For Quality, 3 Sets of: :45 Half Kneeling KB Windmill Press (Right) :45 Half Kneeling KB Windmill Press (Right) :45 Inverted Shoulder Taps :45 Hanging Hip Touches * You choose the KB weight. [Scale 1]: Foot Elevated Shoulder...
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