Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Complete in 10 Minutes. Kettlebell Tune Up 3.0 (Weight) :30 Double KB Front Rack Hold 10 One Arm KB Rows / Side 10 Goat Sack Swings :30 Double Kettlebell Overhead Hold 10 One Arm KB Swings / Side 10 Goblet Squats :30...Read More
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