2nd Annual Memorial Day WOD

Our pain for their sacrifice

Memorial Day 2009 was a huge success!  Again we had over 30 athletes show up and pay tribute to all the Heroes that have bravely served our country.

the gang

Murphy” is not an easy WOD and doing it in the basking sun and heat does not make it any more fun.  But, when you are getting tired and you think about why you are doing this, you are able to dig just a little deeper.

Firefighter Chris Tom in gear with his wife Katie

May 25, 2009

Here the times in no particular order of everyone that participated:

Kim – 64:57
Andrea R. – 60:04
Heather – 60:04
Chris C. – 84:00
Heidi – 59:45
Sandra – 71:00
Dr. Josh – 41:00
Alan – 72:10
Tom – 41:30
Laura G. – 67:00
Adrianne – 60:04
Jack – 59:45
Ted – 46:30
Jared – 64:53
Tim – 68:40
John – 69:49
Larry – 57:00
Dave – 45:12
Nick – 44:30
Ernie – 58:04
Angie A. – 37:00
Kari – 60:01
Kevin – 70:10
Deja – 66:29
Jen G. – 65:23
Katie – 76:00
Mark – 76:47
Jess C. – 79:45
Anne – 60:02
Thunder John – ?
Pat – 59:45
Shye – 38:30
Bill (NYC) – 73:30
Buzz – 72:54
Nina – 47:15
Brian – 48:45
Camille – 60:02
Joy – 60:02

the run everything else 

Watch Last Year’s Video:



Be Better Than Yesterday.