6 Weeks to Efficient Running
I would like everyone that attended the POSE Running Clinic to do their best to commit to this 6 week program. On the days listed below if you come to class use this as your warm-up. If you don’t make it to class try your best to do it at home or you can make it up on a different day.
Week 1:
Monday 7/28, Wednesday 7/30, Friday 8/1
3 POSE Drills
Ball of foot hops with forward lean 3×3
Wall Drill: 3×20
Forward Lunge (exaggerated foot pulls on one side): 3×10 each side
Main Set
4×30 sec repeats with a 94-96 Cadence (.64-.63)
1×2 min with a 91 Cadence (.66)
1 Drill (your choice between each repeat
Repeat 2 times
