Animal Phase
To attain Animal status, each of the athletic standards below must be met and verified by a Coach.
ANIMAL
WORK
Kettlebell snatch: 10 minute test,
200 reps, W- 16 kg, M- 24 kg
Sandbag Carry: 1 mile with 1/2 BW
800 meter run: 2:50 minutes
5k row: women- 21:00
6k row: men- 21:45
HIPS
Pistols: 10 each leg
Squat: 1 1/2 x BW
Deadlift: 2 x BW
Vertical Jump: 25 inches
PUSH
Pushups: 40 on rings
Bench Press: 1 1/4 x BW
Military Press: 3/4 x BW
Handstand Pushups: 10
Dip: 1 with 3/4 x BW
Dips: 30 on rings
PULL
Rope Climb: 20 ft. climb, no feet
Clean: 1 x BW
Pullup: 1 with 3/4 x BW
Pullups: 40
Muscle Up: 10
CORE
Overhead Squat: 1 x BW
Hanging straight leg raise: 20
L-sit: 1 minute
SPEED
400 meter run: 1:19 minutes
500 meter row: W- 1:50, M- 1:32
Snatch: 1 x BW
WORK CHALLENGE
Chelsea: 30 minutes
Every minute on the minute–
5 pullups, 10 pushups, 15 squats
1 mile run: 6:00 minutes
