Athlete Profiles

Ryan Hewitt, DC

Press 165

Least Favorite WOD: Fran

Favorite Past-time: Playing Hockey

Heather Keenan

Age/Weight/Height: 32/128/5’6″
Affiliate: CrossFit New England, Level 2 Coach
Overhead Squat: 160#
Clean and Jerk: 145#
Deadlift: 275#
Press: 110#
Squat: 230#
Max Handstand Push-Up’s: 17 reps
Max Pull-Up’s: 40 reps
500m Row: 1:41
Fran: 3:25
Nancy: 14:23
Diane: 6:57
Grace: 3:15
Elizabeth: 8:36

Favorite WODs: Josh, Nate, Mary, The Chief
Favorite Lifts/Movements: Overhead Squat, Snatch, Handstand Push-Ups,
Muscle-Ups
Least Favorite WODs: Filthy Fifty, Michael (that thing is a death trap)
Least Favorite Lifts: SDHP, GHD sit-ups

Bryan Zobre
Age: 23
Ht: 5’8″
Wt: 160
C&J – 225
Snatch – 155
Deadlift – 365
Bench Press – 225
400m run – 0:57
500m row – 1:34
Fran – 4:34
Max Pull ups – 40
Consecutive Muscle Ups – 11
Favorite Lift – Split Snatch
Least Favorite – Back Squat
Favorite WOD – None
Least Favorite WOD – All

Tanner Cook
Age: 15
Ht: 5’9″
Wt: 133
C&J – 130
Snatch – 95
Deadlift – 315
Back Squat – 225
Angie – 16:08
Michael – 19:59
Nasty Girls – 11:47
Murph – 48:46 w/ vest
Favorite Lift – Deadlift
Least Favorite Lift – Push Jerk
Favorite WOD – Angie
Least Favorite WOD – Fran

Eric Brandom
Age: 23
Ht: 6’1″
Wt: 195
C&J – 295
Snatch – 232
Deadlift – 495
Grace – 1:48
Isabel – 3:06
http://www.thepowerbarn.com/2008/09/26/eric-vs-isabel/
Fran – 3:02
Cindy – 32
Favorite Lift – Snatch
Least Favorite Lift – Back Squat
Favorite WOD – Jacob
Least Favorite WOD – Fight Gone Bad

Chip Moore
Age: 31
Hometown: Weymouth, MA
Affiliate: Cynergy Crossfit (Hanson, MA)
Occupation: Police Officer

Fran:      4:17
F.G.B.:   336
Grace:   4:52
30 Muscle-Ups:  6:50
Annie:    5:57 (feet unanchored)
Nicole:   117
Griff:       11:48
Cindy:    21.666

Dead Lift: 365
Squat:   285
Press:   175

Favorite WOD:  Grace
Least Favorite:  Last year’s Albany Hopper Event
Favorite lift:   Cleans
Least Favorite: Squat Snatch

Tom Ellison
Age: 22
Height: 6′
Weight: ~180 lbs

Deadlift: 355 lbs
Squat: 260 lbs
Press: 150 lbs
Jerk: 230 lbs

Fran (chest to bar): 5:22
Josh (chest to bar): 11:23
Fight Gone Bad: 314
Helen: 9:01
Grace: 4:36
Annie: 6:40

Mike “the Teacher”

Age: 35

Trains out of Albany CrossFit

Mike “the teacher” does Nasty Girls from Albany CrossFit on Vimeo.

Scott Spencer

Age:34 Height: 6’2 Weight: 189

From the Tactical Strength Challenge 4/4/09

425 deadlift http://www.youtube.com/watch?v=_gZlxQvu5z8

440 deadlift http://www.youtube.com/watch?v=wRVB4wf0bM8

22 chin ups http://www.youtube.com/watch?v=d6Gq4nc1EfI

kettlebell snatch. 52 pounds http://www.youtube.com/watch?v=Te-qgV99Drg

Jason Dabrowski

Crossfit Total – 3-10-09

Crossfit – My Warm Up Is Your Workout

Crossfit – 100 Burpees For Time

Crossfit Old Bethpage – The Snow Crew

Crossfit Nate @55lbs

Dave Lipson

14th place finisher 2008 CrossFit Games
Trains at crossfit gotham under coach Mike P.
owner of spartantraingnyc.com
26 years old, 210lb, 6’1”
former professional baseball player
also competes in strongman
540 deadlift
395 bench
275 clean and jerk

http://www.youtube.com/watch?v=IbpuzgSDhOE
http://www.youtube.com/watch?v=IgDMmNPItJE
http://www.youtube.com/watch?v=TzLdgfGDSyo
http://www.youtube.com/watch?v=B_xstuBB80I
http://www.youtube.com/watch?v=QQLbdVm0aJ8

Dan Agnese

 

Least favorite WOD: anything involving running

Greg Lobotsky – Hudson Valley Crossfit

24 years old
5’5” 145#

Fran – 3:40
Grace – 4:57
Helen – 9:02
FGB – 321
Murph – 33:00
30 muscle ups – 3:11
Cindy – 30 rounds
Tabata Something Else – 481
Box Jump – 48”
Snatch – 165#
Clean+Jerk – 195#
OHS – 200#
Favorite Lifts – Snatch & OHS
Least Favorite Lifts – Deadlift & Front Squat

Lisa Vaught

 

4th Place CrossFit Central’s Fittest Games Challenge

Dan Tyminski

Age: 23

Height: 5’11″ Weight: 175lbs.

Attending SUNY Cortland, National Guard, former active duty military
CrossFitting for 2 years
Fran: 2:30
Helen: 7:58
Diane: 2:44
Murph: 32:45
5k run: 18:58
Filthy fiftys: 24:47
Nancy: 9 rounds and 133 pull ups

Lauren Plumey

Age: 29

Weight: 132 lbs

Time Crossfitting: 9 months

Affiliate:  CrossFit Milford, CT (CrossFit Level 1 Coach)

Back Squat: 195 lbs

Shoulder Press: 95 lbs

Deadlift: 300 lbs.

Clean & Jerk: 140 lbs

FRAN: 4.19

“Michael”: 21.22

Max Pull ups without falling off bar: 37

Fastest mile: 6.12

Fastest 5K: 21.03

Favorite WODs: “Barbara” & “Nasty Girls”

Matt Hehn

2008 East Coast CrossFit Challenge – 17th Place

Fran – 2:54
Jackie – 6:38
Elizabeth – 6:59
Max Muscle-Ups – 10
Back Squat 305×5, 255×20
Vertical Leap – 22 inches

215lb. Clean and Jerk

30 consecutive chest to bar pullups

Training – whatever Jason tells me to do

David Walker

CrossFitting since June 2008

Michael 18:43
Mr. Joshua – 28:43
Grace – 4:02
Isabel – 4:24
500m row – 1:27
Diane – 4:34