Link of the Day Warm-Up: 2 Rounds: 10 Overhead Squats 10 AbMat Situps 10 Hip Extensions 10 Pullups 10 Ring Dips 30 Second Samson Stretch WOD: I. Establish 1 Rep Max Overhead Squat II. AMRAP in 7 Minutes: 7 Overhead … Continue reading
Posted in WOD | Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day | Leave a commentBelow is the Memorial Day Weekend Schedule. Please plan workouts accordingly: Wednesday, May 23rd ACF: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 6pm Strongman, 7pm, 7pm Yoga CCP: 5:45am, 5pm, 6pm Thursday, May 24th ACF: 5:45am, 7am, 9am, Noon, … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park | Leave a commentLink of the Day Warm-Up: Joint Mobility WOD: I. 3 Round for Time: 400m Run 20 Box Jumps (24/20) 20 Knees-to-Elbows 20 Thrusters (135/95) 20 Grasshoppers *25 Minute Time Limit II. 2 Rounds: 100m Prowler Push (Empty) Scaling options for … Continue reading
Posted in WOD | Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day | Leave a commentLink of the Day Warm-Up: 3 Rounds: Row 200m 10 Ring Dips 10 Pullups WOD: I. 10 Rounds for Time: 10 Kettlebell Swings (70/53) 10 Burpees *25 Minute Time Limit II. 100 Hollow Rocks III. 3 Minutes “Couch Stretch” Per … Continue reading
Posted in WOD | Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day | Leave a commentCrossFit for Hope. What does it mean? CrossFit means something different to each of us: It’s life-changing. It’s health. It’s happiness. A lifestyle. A community. A passion. Here is our chance to make it an OPPORTUNITY. We’re raising money for … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany fitness, clifton park fitness, crossfit clifton park | Leave a commentAttention: The 7pm WOD Classes at Albany CrossFit and CrossFit Clifton Park are cancelled. We would love to see everyone at the CrossFit in the Club Fundraiser at Jillian’s benefiting CrossFit for Hope and St. Jude Children’s Research Hospital. Link … Continue reading
Posted in WOD | Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day | Leave a commentAttention: The 7pm WOD Classes at Albany CrossFit and CrossFit Clifton Park are cancelled on Friday, May 18th. We would love to see everyone at the CrossFit in the Club Fundraiser at Jillian’s benefiting CrossFit for Hope and St. Jude … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park | Leave a comment