Spring is in the air, and “to-do” lists are a mile long! Have to clean the out the garage, find time to fix the car, patch the roof, pick up groceries, do laundry, try to hit the gym…. it goes … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany fitness, clifton park fitness, crossfit clifton park | Leave a commentYou can tell a lot about a person depending on how they hit a WOD. We see athletes of all backgrounds: ex D-1 athletes, grandmothers, doctors, soccer moms, and everything in between. Under the strain of a challenging workout, you … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany fitness, clifton park fitness, crossfit clifton park | Leave a commentHaving the opportunity to work with so many athletes and dealing with so many of people’s health issues, I have truly been able to appreciate that my actions and lifestyle choices will someday effect my wife and family. If … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany health, clifton park health, crossfit clifton park | Leave a commentIt’s often hard to look around the gym and not want to compare yourself to others. Friendly competition is great and helps motivate you to push yourself, but remember that the ultimate competition is with yourself. That’s the cool part … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany strength and conditioning, clifton park strength and conditioning, crossfit clifton park | 1 CommentCongrats to Michael Wood as February 2012 Member of the Month at Albany CrossFit. Woody is a long time member of Albany CrossFit, and a dedicated part of our community. Woody has been apart of our family for 2 years … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park, Member of the Month | Tagged albany crossfit, albany gym, athlete, clifton park gym, community, crossfit clifton park, member of the month | Leave a commentImpossible to subdue or defeat. It is awesome to witness that indomitable spirit of those that shed sweat, blood and tears for something they feel so passionate about. The Throwdown was an amazing example of this. But in reality, I … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, coaching, community, crossfit clifton park, fitness, health | Leave a commentWaking up early is not fun for anyone. But, I can honestly say that, besides being with my awesome wife, there is no where else I would rather be than coaching CrossFit in the morning. It’s still dark out, most … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, athletes, coaching, community, crossfit clifton park, morning | Leave a comment