Attention: The water will be shut off at Albany CrossFit on Tuesday, May 8th while they are working on the Court Club plumbing. Please plan accordingly. Absolutely! We have never been as behind a cause and fundraiser as we are … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany fitness, clifton park fitness, crossfit clifton park | 1 CommentI have not perfected life…I don’t plan on it. But here are a few things I have picked up along the way… Adopt a Dog – one of the best things you can do for you and your future best … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park | Leave a commentAlbany CrossFit opened nearly 5 years ago with the goal of offering some great fitness in the Capital Region. Never in our wildest expectations did we think we would become the amazing community we have blossomed into. Saturday’s BBQ was … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park | 3 CommentsDedicated, Motivated, Hard Working, Sexy. These are a few words you might use to describe our Albany CrossFit March 2012 Member of the Month Marguerite! I have a few others, but I will keep them to myself as they are … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park, Member of the Month | Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, member of the month | Leave a commentIf you need your endurance fix, and are looking for a great opportunity to get together and train with your fellow CrossFitter, then we have just the thing for you! The ACF Endurance Team is up and running (no pun … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, crossfit clifton park, performance, research, running, technique | Leave a commentJune 3 – Spartan Sprint – Tuxedo, NY – 4 miles with obstacles I have never done one of these, but I am told it is a fun, muddy event and good opportunity to really combine Crossfit with a run… … Continue reading
Posted in Upcoming Events | 7 CommentsYeah, I said it…I hate it! Why? Because it made me stick to my f*cking goal! I am a strong believer in write your goal down and you are twice as likely to hit it, tell someone your goal and … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | 1 Comment