Cleaning Up….

November 8, 2010 by jess

Warm up: 500 Meter Ski Erg Joint Mobility   WOD: Working on Cleans Then 30-20-10 Power Cleans or Med Ball Cleans Push Ups Sit ups   After Party: Foam Rolling

It’s only 2 Minutes….

November 1, 2010 by jess

Warm up: 3 Rounds 500 Meter Row 15 Lunges 15 Sit ups   WOD: Max Reps in 2 Minutes of: Burpees Rest 1 Minute Max Reps in 3 Minutes of: Ab Mat Sit ups Max Reps in 1 Minute of: … Continue reading →

Back in the Grind

October 25, 2010 by jess

Warm up: 2 Rounds 500 Meter Row 15 squats 10 sit ups 5 push ups   WOD:500 Meter Ski Erg 50 Air Squats 40 Push ups 30 DB Rows 25 Burpees 20 Box Jumps or Step ups 10 Deadlifts (95#s) … Continue reading →

and We’re Back!

October 14, 2010 by jess

Warm up: 1K Row Joint Mobility   WOD:Tabata Push ups KB Swings Sit ups Squats

October 3, 2010 by jess

Warm up: Joint Mobility   WOD: 21-15-9 Calorie Row Thrusters   After Party: Tabata Squats  

Let it Rain!

September 29, 2010 by jess

Great job everyone tonight!  Special shout to to Mary for those box jumps! You've been working really hard and it definitely shows!   Warm up: 2 Rounds: 12 Push ups 12 Jumping Jacks 12 Mountain Climbes   WOD #1 4 … Continue reading →

What a Beautiful Fall Day

by jess

It's such a nice night we are definitely going to be outside – as long as the weather doesn't drastically change before then.   Warm up: 800 Meter Run (4 times around island) Joint Mobility   WOD: 3 Rounds 20 … Continue reading →