The Super Humble Plug Power Power House Super Strong Relentless Rebound Crusher Beautiful job on "DT" Morning Mayhem. Enjoy the weekend. REST, eat well, try some stretching and more importantly remember to SAVE THE DATE!December 19th Morning Mayhem's Holiday Party. … Continue reading
Posted in MorningMayhem | 1 Comment…to push through the "suck". It's often said that the race is won or lost in the last few moments. Although the natural instinct is to run faster early in the race for insurance, that strategy can leave you … Continue reading
Posted in Albany CrossFit | Leave a commentThat's what you call a challenging CFWU! Today we put alittle twist on the CFWU. We did partner sit ups with "sloshy" or the "log". We practiced our OHSs with a partner and pull ups were done strict or if … Continue reading
Posted in MorningMayhem | 4 CommentsPresses Pressess Presses and more Presses Made for some good success stories in Morning Mayhem today. After a good review, warm up and some corrections, Morning Mayhem was ready. Ready to hit some really good presses and I believe all … Continue reading
Posted in MorningMayhem | 3 CommentsLook at this postion of the bar on the back, as well as the hand and wrist postion. Bar stays balanced over the middle of the foot. Eye placement is 5-6 feet in front of you.HOW DO YOU THINK YOU … Continue reading
Posted in MorningMayhem | Leave a commentburpees 11_16_09 from Albany CrossFit- Morning Mayhem on Vimeo. Looking at today's WOD… knowing it before you came in….. thinking in your head…. "more burpees". Didn't stop anyone from coming in. AND Working up a serious sweat! Guess … Continue reading
Posted in MorningMayhem | 6 CommentsLets start at the beginning. The CrossFit warm up. The official CF warm up consists of pull-ups, dips, sit-ups, back extensions and the samson stretch. In the beginning, we recommend just a few reps of each, say 5, slowly … Continue reading
Posted in Albany CrossFit | 1 Comment