Posts by Rachel

About Rachel

I've been crossfitting since 2010 and absolutely love it. While you will see me hit WODs at just about every hour of the day, my real heart is with the Morning Mayhem crew. When I'm not crossfitting I am rock climbing, running, hiking, cycling, kayaking, taking photos, doing some artsy stuff, or spending time with my nephews and niece. I crossfit to be healthier and stronger and one day climb El Capitan.

Life Lessons in the Open

March 24, 2012 by Rachel

So I competed in the Open.  I didn’t do it because I thought I had any shot in placing.  I didn’t even know if I would be able to complete all of the movements.  I also am not really big … Continue reading

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WOW 2

March 3, 2012 by Rachel

WOW 2.  It looked daunting.  For everyone, probably.  Competitors.  Non-competitors.  10 minutes of snatches?  Well that’s something that could even make your resident lesbian a little nervous.  How to lighten the mood?  Dodgeball.  And why the hell not?  Well, I’ll … Continue reading

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Partner WOD

February 17, 2012 by Rachel

In the summer- or more accurately, spring, summer, fall, my exercise routine is paramount, and my “downtime” is fairly focused on journaling.  Either for myself or ACF.  I am also an artist, and in the winter I tend to have … Continue reading

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Reflection on the Strongman Competition

December 5, 2011 by Rachel

“You are going to kick ass on Saturday.  And you are a kick ass writer, so I fully expect a blog about it.” That’s what she said to me.  She loves me, and so I know she believes these things … Continue reading

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10,000 Way to be Alive

November 28, 2011 by Rachel

There are countless ways to feel alive.  To celebrate your steps.  To embrace each leg of your journey.  I can think of dozens of things in my life that make me feel like my soul is glowing. Crossfit is only … Continue reading

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Disco dancing ain’t just for the 70s. . .

November 15, 2011 by Rachel

I’m not gonna lie.  For me, the Hokey Pokey is one of my favorites.  But honestly, I’ll take any sort of dancing at 5:45.  You wanna throw a crossfit disco my way?  I’m game. Monday morning I toyed with the … Continue reading

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Good Morning. . . Mayhem: I Need Your Help

November 9, 2011 by Rachel

I’ll admit, I’ve been slacking on the blog lately.  It’s true.  And I can accept a little honest criticism, so don’t be afraid to call me on it- it actually lights a sometimes needed fire under my ass. That said, … Continue reading

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