Buff Brides

Congratulations on your Big Day!

•    Your wedding day will be one of the most important days in your life and you want to look your best. With the help of Albany CrossFit’s “Buff Brides” program, you can get into the best shape that you’ve ever been in to help you look and feel great! The Buff Brides program at Albany CrossFit provides you with guidelines for nutrition, improved physical fitness and healthy living, and confidence that you will not only have for your wedding day, but for the rest of your life.

MISSION STATEMENT

•    The “Buff Brides” program at Albany CrossFit believes in the Foundations of CrossFit training. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie that encourages you not only to get into your best shape ever, but have fun while doing it.

The Buff Brides program combined with CrossFit training is an extremely efficient and effective way to get into world-class shape.

Buff Bride workouts are functional, varied and intense. They also scale to any ability level – so whatever shape you’re starting from, you’ll be able to jump right in.

We will have an initial consultation to discuss your current fitness level and set reasonable and sensible goals, which we will then take the necessary and specific steps to set you up a plan that works with your lifestyle. With the Buff Brides program, you have constant support and encouragement that will keep you on track with your own individual exercise plan and on a journey to healthy lifestyle.

PACKAGES

The purchase of a package includes the following:
-    Initial Consulation
-    Nutrition Assessment
-    CrossFit Training
-    Goal Setting
-    Email and Phone contact
-    Mentor support

Individual Session:  $50 per session
10 sessions: $450 ($45 per session)
20: $800 ($40 per session)
30: $1050 ($35 per session)

Bride and Groom Packages:
Bride and Groom Training: $80 per session ($40 per person)
10 sessions: $750 ($75 per session)
20 sessions: $700 ($70 per session)

Other Packages Available:
Bridal Party Training
Family Training