Clean Seminar

What: Learn more about the Clean – one of the hardest movements we perform. 

Where: Albany CrossFit

When: Saturday, February 6th, 11:15am

How Long: 45 minutes – 1 hour (or until everyone hits a PR)

This seminar will be great for beginners and advanced alike.  We will begin with the Power Clean and if all goes well progress to the Squat Clean.  

Please sign up on MindBody Online under Seminars if you will be attending.