Last 3 workouts…
by Jason
Labor Day 2011
“Stephen”
10 Rounds 10 burpees, 200 meter run, 30 air squats
32:45…2 minutes faster than last year.
Tuesday 9/6/11 with Dean @ ACF
21/15/9 75 lbs
Sumo High Pulls
Overhead squats
5:32
Thursday 9/8/11 with Dean @ ACF
7 Rds
10 dead lifts
10 ring dips
10 box jumps
10 ab mat sit-ups
16 mins plus…this broke me
B Codes Random News and Notes Sept 8
-80 people working out on Labor Day…a great show of support for Joy! Great stuff…time for “Stephen”
“Stephen” was a lot tougher than I thought it would be…running, burpees, and squats are three movements that don’t seem too difficult until you combine them. I had two problems right off the bat. First off…I took my place next to xfit legend Jason Murphy and tried to use him as my barometer. Big mistake…Murph treated this competition like a sprint, instead of the marathon that it was for me and he never let up.
My time of 32:45 was faster than last years, but I expected more. The second thing that affected my performance from the outset was the fact that I burpee’d into some “Marley Mess” right off the rip and it was all over my shorts. I spent the first lap around the parking lot trying to wash it out with my bottled water. I just ended up smearing it in further. For my next round of burpees, I splashed around in a puddle in the parking lot to try and get clean. I was miserable… All I could hear in my head was a smiling Jason saying ‘Good Girl Marley!! Good Girl”
-Still amazed at what I saw at the in house competition last month. Clark Leach has replaced Murph as my new Crossfit hero! Even though he didn’t win, what a display of courage taking on the big boys. What a great day it was all around. I love when I get to meet people who heard about Crossfit from my commercials on Fly 92.3 ie: Maggie Doyle. I just try to get em in the door…The real work is done by Jay, Caleb, Dean and the rest of the coaches who make Crossfit what it is. It’s great to bring people fitness, community, health, nutrition and the latest from Britney Spears! Oh Yeahhhh!
-Lastly…I’m overdue for the B Codes shirtless “after” shot. When I started this back on June 6th, Jay was all about taking the “before” shot and said that after 3 months he wanted the update. He hasn’t been equally as gung-ho about the “after” shot. Maybe I shouldn’t push it….
See ya in the box!
B Codes
