Doin’ It Different This Time Around

by Jason

Day 4 at Crossfit… Here’s what I did today Strength: Press 3 rds/3 reps 95 lbs WOD 3 rounds for time: 15 Wallballs 20 lbs 10 burpees 3:52 …very pleased with this time, as Jay wanted me to break 5 … Continue reading →

He’s Back…

by Jason

Cody’s Crossfit Close Up Day 1

by Jason

WOD 3 Rounds 15…10…5 200 meter Run 35 LB Kettle Bell Burpees 5:54 in the sweltering heat! I'm a 38 year old morning show host for Fly 92.3.  I'm engaged to be married to a much younger women who happens … Continue reading →