Comments for Albany CrossFit - CrossFit Clifton Park, NY | Fitness & Paleo Nutrition

Comment on Garage Games by Andrew Moritz

Andrew Moritz — Sun, 19 Feb 2012 19:34:38 +0000

Im looking for a partner for the scaled division

Comment on Guiding Values by The Horizon « DoubleUnderDogs

The Horizon « DoubleUnderDogs — Sat, 18 Feb 2012 22:06:20 +0000

[...] to do here is, be the best version of ourselves we can be. Jason summed this up really well on 2/16. I want to be that ideal self. Every day. How to get there from here? Of all the comments on FB, [...]

Comment on Guiding Values by Mary

Mary — Fri, 17 Feb 2012 14:43:21 +0000

Great post, Jason. Constantly working on this. Thank you.

Comment on Friday 021712 by Elle

Elle — Fri, 17 Feb 2012 03:28:46 +0000

I LOOOOOVE partner WODs! I do always feel bad for my partner though.

Comment on Homemade Bacon Jalepeno Poppers Recipe! by angie ahr

angie ahr — Fri, 17 Feb 2012 02:25:10 +0000

This looks like such a yummy, easy treat…I can’t wait to make them…this weekend for sure!

Comment on My Coaches Are Detail Oriented and My Back and Shoulders Appreciate It by Lenora

Lenora — Wed, 15 Feb 2012 16:46:32 +0000

Katie, we do have great coaches. If someone was trying to diagnose your form from a pic, I don’t know if they got the total movement. If it was a squat depth or full lockout pic, maybe they could see something about your form. You’re absolutely right. It’s about consistently executing the movements in good form. This is one of the reasons coaches teach the form at the beginning of each class. Thanks for your comment. I’m glad the blog’s helpful besides being entertaining. You are a dedicated athlete!

Comment on My Coaches Are Detail Oriented and My Back and Shoulders Appreciate It by katie

katie — Wed, 15 Feb 2012 03:23:52 +0000

Totally appreciate this blog today especially since someone tried to call out my poor form from my prof pict today and said it was due to poor coaching…. ummm no.. it was due to my own errors. I know what im SUPPOSE to do… its a matter of consistently executing it! We have amazing coaches!

Comment on What Did You Learn? by Rebecca

Rebecca — Wed, 15 Feb 2012 02:01:57 +0000

I found a ton of holes, Mostly strength and endurance – and I fell HARD for my fellow competitors and coaches this past weekend. THANK YOU!

Comment on Testing Your Mettle by Dan Goldberg

Dan Goldberg — Tue, 14 Feb 2012 13:55:59 +0000

Hi Guys, looks like you guys put on an amazing event this last weekend. I could not go but I would love the chance to test myself again some of those tops guys. Is there any way you could post all the workouts and the top 3 times per workout. Thanks

Comment on Garage Games by Jason

Jason — Tue, 14 Feb 2012 02:23:44 +0000

Ask around Dona…I’m sure you can find a man.