Events Calendar
Paleo Party – Saturday, August 15th. “Every Second Counts” at 7pm, Party begins at 8:30pm.
We are working on the suburbanathlon type workout for Saturday August 15th, 2009.
Cleaning Party! Saturday, August 15th 11am (after 10am class)
Catamount Ropes Course – Saturday, August 22nd
Fight Gone Bad IV is coming Saturday, September 26, 2009. Tons more information is going to be coming in the next few weeks. Albany CrossFit is heading it for the Northeast Region. For now go check out the FGB IV website, and Register to participate and start collecting donations.
1st Annual Saratoga Stroll for Epilepsy – Sunday, September 27, 2009 – Saratoga Spa State Park – www.epilepsyfoundation.org/efneny or talk to Diana Voss.
Matt Hehn’s Burpee Challenge
Beginning Friday at 9am, Matt will complete 3 burpees per minute for 24 straight hours. He will get the last 5 minutes of every hour off with the exception of the final hour. If he completes this challenge he will have done 4,140 burpees!
He is going to need tons of support. We will be looking for athletes to complete some hours of burpees with Matt as well as cheer him on, bring him food and water, and keep him awake.
We will be looking to help the local charity “Homeward Bound” where Marley was adopted from. More details will continued to be announced.
CFT! This will run the same way it has the last few times. One 10am class, be early warmed up ready to hit your best squat, press, and deadlift. We will break up into 4-5 racks based on how many athletes are competing. Read more about it. As always name and first attempts on the back wall. Sign-up before Thursday, June 18th.
Birthdays
January 24 – Heidi Neil
January 25 – Angie Frechette
February 6 – Marley
February 7 – John Marro
February 10 – Vahe Azarian
February 14 – Diana Voss
February 21 – Andy Chung
March 20 – Josh Foster
March 21 – Chester
March 23 – Ben Wold
April 3 – Ali Lasky
April 5 – Niki Weden
May 12 – Noreen SantaMaria
May 15 – Chris Vece
June 2 – Zaerin Traecy
June 5 – Jason Ackerman
June 16 – Cara Hernas
June 23 – Jenn Gaunt
June 25 – Fred Gokey
June 27 – Jessica Lasky
July 3 – Kelly Kennedy
July 5 – Ernie Yue
July 7 – Laura Garrison
July 12 – Josh Appel
July 13 – Gab Fisher
July 25 – Nina Rosen
July 26 – Elaina Sainato/Jen Schumaker
July 28 – John Johnson
August 1 – Stacey Smolinksi
August 2 – Ryan McIntyre
August 5 – Jess Dunn
August 19 – Dona Wildove
August 31 – Viv
September 28 – Erin Lasky
October 6 – Melissa Vecchio
October 8 – Maryjane Geracitano
October 18 – Kramer Chung
October 22 – Peter Markadayhev
October 23 – Yvonne Chow
November 1 – Shye Evan
November 2 – Lucy/Zeus
November 14 – Lenora “Id” Pfeffer
November 27 – Beth Deangelis
December 3 – Chad Ahr
December 21 – Andrea Mahar
Albany CrossFit – not your ordinary gym, but rather an environment of personal fitness training within a group dynamic.
