February 2010

Walk the Plank Challenge!

Much like January’s Running Challenge we will set a weekly schedule in which you are to complete the set times on preferable non-consecutive days.  Again, you must complete all days to stay in the challenge.  The goal of this month’s Challenge is to increase your Plank Time.

Unlike the Running Challenge, everyone’s times will be different as they are based on your best plank time set on Day 1.

It will be a 4 week plan beginning on February 1st.

Week 1:

Day 1: Max Plank (hold for as long as you can)

Day 2: 90% of Max Plank

Day 3: 105+% of Max Plank

Week 2:

Day 1: 105% of Max Plank

Day 2: 90% of Max Plank

Day 3: 110+% of Max Plank

Week 3:

Day 1: 110% of Max Plank

Day 2: 90% of Max Plank

Day 3: 120+% of Max Plank

Week 4:

Day 1: 120% of Max Plank

Day 2: 75% of Max Plank

Day 3: Go for new PR!