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	<title>Albany CrossFit - CrossFit Clifton Park, NY &#124; Fitness &#38; Paleo Nutrition</title>
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		<title>January 2012 &#8211; Elise Massimo (ACF)</title>
		<description><![CDATA[For some it takes longer to hit that CrossFit stride.  A day, a week, a month, a year&#8230;4 years&#8230;whatever it takes&#8230;Albany CrossFit is here for you. For Elise Massimo it was the latter, but we wouldn&#8217;t have it any other &#8230; <a href="http://www.albanycrossfit.com/my-weblog/2012/02/january-2012-elise-massimo-acf.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/my-weblog/2012/02/january-2012-elise-massimo-acf.html</link>
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		<title>Saturday 020412</title>
		<description><![CDATA[Link of the Day Warm-Up: Group Dynamic and Hip Mobility WOD: I. Deadlifts 3 &#8211; 3 &#8211; 3 II. With a Partner: 4 Rounds Each: 20m Burpee Broad-Jumps 20m Walking Overhead Lunges (45/25) *One person rests while other is working &#8230; <a href="http://www.albanycrossfit.com/wod/2012/02/saturday-020412.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/wod/2012/02/saturday-020412.html</link>
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		<title>More Knots Than the Climbing Net</title>
		<description><![CDATA[I&#8217;ve been paying the price for high volume leg work on tuesday. I thought if I scaled the squat weight to 85, and it felt light, I wouldn&#8217;t be sore. That may or may not have been the case, but, &#8230; <a href="http://www.albanycrossfit.com/kosherkorner/2012/02/more-knots-than-the-climbing-net.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/kosherkorner/2012/02/more-knots-than-the-climbing-net.html</link>
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		<title>Blog Archive: The Banana-Nut &#8220;Bread&#8221; Remix Dessert Goodness Recipe ;)</title>
		<description><![CDATA[One of my favorite monsters and certainly a &#8220;foundation&#8221; recipe that can be tweaked in any direction. I would suggest adding a variety of fruit, coconut, increasing egg content or whatever your little paleo hearts desire. This is great to &#8230; <a href="http://www.albanycrossfit.com/nutrition/2012/02/blog-archive-the-banana-nut-bread-remix-dessert-goodness-recipe.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/nutrition/2012/02/blog-archive-the-banana-nut-bread-remix-dessert-goodness-recipe.html</link>
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		<title>The Gable Method</title>
		<description><![CDATA[CLICK HERE to sign up for our Winter Formal on February 18th! It’s now $45 per person.  Friday is the last day to register! My wrestling coach used to share with us &#8220;The Gable Method.&#8221; If it is important, do &#8230; <a href="http://www.albanycrossfit.com/my-weblog/2012/02/the-gable-method.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/my-weblog/2012/02/the-gable-method.html</link>
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		<title>Friday 020312</title>
		<description><![CDATA[Link of the Day Warm-Up: Russian Gymnastics Warm-Up – Day 1 WOD: I. Press 3 &#8211; 3 &#8211; 3 &#8211; 3 II. For Time: 15 &#8211; 12 &#8211; 9 &#8211; 6 Power Snatches (95/65) Kettlebell Swings (70/53) Scaling options for &#8230; <a href="http://www.albanycrossfit.com/wod/2012/02/friday-020312.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/wod/2012/02/friday-020312.html</link>
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		<title>Getting a Little On the Side &#8211; Lenora&#8217;s On the Prowl</title>
		<description><![CDATA[I was back at my thursday hangout &#8211; Cutting Edge Sports. Did the usual lifts, box squats(back squat this time), Dumbell Incline Bench Press, and Sumo Deadlift. I had 5 minutes before I was planning to leave. You could actually &#8230; <a href="http://www.albanycrossfit.com/kosherkorner/2012/02/getting-a-little-on-the-side-lenoras-on-the-prowl.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/kosherkorner/2012/02/getting-a-little-on-the-side-lenoras-on-the-prowl.html</link>
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		<title>Yes, you have time to make dinner.</title>
		<description><![CDATA[It&#8217;s time to stop with the excuses. I KNOW we&#8217;re tired and cranky when we come home from work/WOD.. trust me. But if you have what you need to make food, don&#8217;t waste your money on crap. Especially NOT on crap. &#8230; <a href="http://www.albanycrossfit.com/nutrition/2012/02/yes-you-have-time-to-make-dinner.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/nutrition/2012/02/yes-you-have-time-to-make-dinner.html</link>
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		<title>January 2012 – Carly Capitula (CCP)</title>
		<description><![CDATA[CLICK HERE to sign up for our Winter Formal on February 18th! It’s now $45 per person.  Must register by Friday, February 3rd. Sean shows his appreciation for January&#8217;s Member of the Month at CrossFit Clifton Park: 5:45am might be &#8230; <a href="http://www.albanycrossfit.com/my-weblog/2012/02/january-2012-%e2%80%93-carly-capitula-ccp.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/my-weblog/2012/02/january-2012-%e2%80%93-carly-capitula-ccp.html</link>
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		<title>Thursday 020212</title>
		<description><![CDATA[Link of the Day Warm-Up: Russian Gymnastics Warm-Up &#8211; Day 2 WOD: I. 3 Sets: 50 Double-Unders 20 Box Jumps (30/24) 15 Push Jerks (135/95) Rest 1 Minute Between Sets II. 10 Minutes Volume Training Ring Dips Scaling options for &#8230; <a href="http://www.albanycrossfit.com/wod/2012/02/thursday-020212.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/wod/2012/02/thursday-020212.html</link>
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