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	<title>Albany CrossFit - CrossFit Clifton Park, NY &#124; Fitness &#38; Paleo Nutrition</title>
	<link>http://www.albanycrossfit.com</link>
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		<title>Tuesday 052212</title>
		<description><![CDATA[Link of the Day Warm-Up: 20 Back Leg Swings (Right and Left Leg) 20 Side Leg Swings (Right and Left Leg) 20 Front Leg Swings (Right and Left Leg) 20 Goblet Squats 20 Burpees WOD: I. 6 Sets: 6 Deadlifts &#8230; <a href="http://www.albanycrossfit.com/wod/2012/05/tuesday-052212.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/wod/2012/05/tuesday-052212.html</link>
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		<title>CrossFit in the Club</title>
		<description><![CDATA[“It&#8217;s not how much we give but how much love we put into giving.” &#8211;Mother Teresa  Get the best in CrossFit performance gear at the CrossFit Store.]]></description>
		<link>http://www.albanycrossfit.com/my-weblog/2012/05/crossfit-in-the-club.html</link>
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		<title>What Do You Get When You Cross &#8220;Hypochondriac Strongwoman&#8221; With Endurance?</title>
		<description><![CDATA[I&#8217;m so glad to be back on the prowler! After my less than stellar performance at Strongman yesterday, I decided I needed an active recovery day. The focus would be to get a wee bit of movement, some hip work, &#8230; <a href="http://www.albanycrossfit.com/kosherkorner/2012/05/what-do-you-get-when-you-cross-hypochondriac-strongwoman-with-endurance.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/kosherkorner/2012/05/what-do-you-get-when-you-cross-hypochondriac-strongwoman-with-endurance.html</link>
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		<title>Monday 052112</title>
		<description><![CDATA[Link of the Day Warm-Up: 2 Rounds: 10 Overhead Squats 10 AbMat Situps 10 Hip Extensions 10 Pullups 10 Ring Dips 30 Second Samson Stretch WOD: I. Establish 1 Rep Max Overhead Squat II. AMRAP in 7 Minutes: 7 Overhead &#8230; <a href="http://www.albanycrossfit.com/wod/2012/05/monday-052112.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/wod/2012/05/monday-052112.html</link>
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		<title>Memorial Day Weekend Schedule</title>
		<description><![CDATA[Below is the Memorial Day Weekend Schedule.  Please plan workouts accordingly: Wednesday, May 23rd ACF: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 6pm Strongman, 7pm, 7pm Yoga CCP: 5:45am, 5pm, 6pm &#160; Thursday, May 24th ACF: 5:45am, 7am, 9am, Noon, &#8230; <a href="http://www.albanycrossfit.com/my-weblog/2012/05/memorial-day-weekend-schedule.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/my-weblog/2012/05/memorial-day-weekend-schedule.html</link>
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		<title>Even When I Feel Tired and Weak Strongman&#8217;s Fun</title>
		<description><![CDATA[It was yet another day where I just didn&#8217;t get the lean back and elbows high enough to press even the 57 lb keg, but, I didn&#8217;t mind doing a partial. I&#8217;ll get it another time. I wasn&#8217;t going to &#8230; <a href="http://www.albanycrossfit.com/kosherkorner/2012/05/even-when-i-feel-tired-and-weak-strongmans-fun.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/kosherkorner/2012/05/even-when-i-feel-tired-and-weak-strongmans-fun.html</link>
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		<title>Sunday 052012</title>
		<description><![CDATA[Link of the Day Warm-Up: Joint Mobility WOD: I. 3 Round for Time: 400m Run 20 Box Jumps (24/20) 20 Knees-to-Elbows 20 Thrusters (135/95) 20 Grasshoppers *25 Minute Time Limit II. 2 Rounds: 100m Prowler Push (Empty) Scaling options for &#8230; <a href="http://www.albanycrossfit.com/wod/2012/05/sunday-052012.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/wod/2012/05/sunday-052012.html</link>
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		<title>Virtuosity in Hope</title>
		<description><![CDATA[brought to you by: The Mirkovic Teal Group &#124; A financial advisory practice of Ameriprise Financial Services, Inc. to learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany &#8230; <a href="http://www.albanycrossfit.com/my-weblog/2012/05/virtuosity-in-hope.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/my-weblog/2012/05/virtuosity-in-hope.html</link>
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		<title>Saturday 051912</title>
		<description><![CDATA[Link of the Day Warm-Up: 3 Rounds: Row 200m 10 Ring Dips 10 Pullups WOD: I. 10 Rounds for Time: 10 Kettlebell Swings (70/53) 10 Burpees *25 Minute Time Limit II.  100 Hollow Rocks III.  3 Minutes &#8220;Couch Stretch&#8221; Per &#8230; <a href="http://www.albanycrossfit.com/wod/2012/05/saturday-051912.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/wod/2012/05/saturday-051912.html</link>
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		<title>Opportunity</title>
		<description><![CDATA[CrossFit for Hope. What does it mean? CrossFit means something different to each of us: It&#8217;s life-changing.  It&#8217;s health.  It&#8217;s happiness. A lifestyle.  A community. A passion. Here is our chance to make it an OPPORTUNITY. We&#8217;re raising money for &#8230; <a href="http://www.albanycrossfit.com/my-weblog/2012/05/opportunity.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.albanycrossfit.com/my-weblog/2012/05/opportunity.html</link>
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