Friday Night Fights

Our first Friday Night Fights was a huge success.  We had over 25 athletes turn up to compete and it was absolutely insane.  Tonight's competition focused on the 10 components of fitness.  We listed the 10 components on the whiteboard, and each aspect of Fitness had a competition to go along with it. 

It was so impressive to see everyone give it their all for 7 events.  The events ranged from balancing on one foot, to a 1k Row, to the finale of Suicides.  We will have a full write-up here for you tomorrow.  For now be sure to check out the video below, it will give you a glimpse into what you may have missed if you did not make it tonight. 

Thanks to everyone for making tonight such a great experience.  It is really amazing to see everyone competing against one another, yet, cheering for eachother at every opportunity.  Everyone that participated you should be really proud of yourselves, you all did awesome.  We look forward to doing this again. 

Fun time out after.  A crew hit Beff's in Albany for some post- workout grub.  The highlight of the night was challenging Matt to do the 24 hour burpee challenge, somehow tattoos, free memberships, and other things that are better left unsaid were brought up as wagers, we will have to wait and see. 

Friday Night Fights (Preview) from Albany CrossFit on Vimeo.

Love is a condition in which the happiness of another person is essential to your own. –Robert Heinlein