Getting Started
What is CrossFit?
CrossFit is an incredibly effective strength, conditioning, and general wellness program. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Click Here to sign-up for your Free Introductory Session
Why do you need CrossFit?
Cancel your old gym membership
CrossFit is not just fitness, it’s a community: Sure, it may seem intimidating at first, but you’ll quickly realize how supportive the CrossFit community is and how this is just part of the thread that binds it together. You will never have to workout alone again. Not only will you benefit from our expert coaching, but you’ll also develop relationships in the gym that truly make training fun. This encourages consistency, which is extremely difficult to find in other programs.
Classes offered Daily at Albany Crossfit
CrossFit produces MEASURABLE results: Unlike most other fitness programs, when you do a CrossFit Workout, you will have measurable and repeatable data to prove you are getting fitter. Not only will you see and feel improvements physically, your scores will demonstrate it.
CrossFit promotes long-term health: Functional movements are named as such for a reason. They make us more functional. They help us move more efficiently and prevent injuries in our everyday lives. Combined with a diet that promotes longevity and performance, you will feel better, perform better, and have more energy even as you get older. This truly is the closest thing to a fountain of youth that we have.
Getting Started…
When you are ready to take the plunge and start working out smarter…we will enroll you into our 6 day “On-Ramp” program. It will be group instruction designed to build a solid foundation for you to build upon as you begin your journey to elite fitness with us. We will have our most experienced coaches teaching you our basic movements, many of our auxiliary movements, and lecturing on some classic CrossFit topics. Our entertaining coaching staff combined with the immense knowledge base behind the smile will give you an amazing boost to begin your CrossFit journey.
More Information about our On Ramp
Be Prepared for all you friends and family to ask the question…
“You look amazing, what is your secret?”
