Movement Demos

Warm-Ups:

CrossFit Warm-Up (CFWU)

Joint Mobility

HTFU

Burgener

Samson Stretch

Squats:

Air Squat

Front Squat

Overhead Squat

Low Bar Back Squat

Overhead:

Press

Push Press

Push Jerk

Floor Lifts:

Medicine Ball Clean

SDHP (Sumo Deadlift High Pull)

Deadlift

Olympic Lifts:

Cleans

Snatch

Hang Power Clean

Hang Squat Clean

Hang Power Snatch

Hang Squat Snatch

Clean and Jerk

GHD (Glute Ham Developer):

GHD Situps

Back Extensions

Body-weight Movements:

Pullups

Ring Dips

Burpees

AbMat Situps

Knees to Elbows

Toes to Bar

Pushups

Pistols

Lunges

Ring Rows

FLR

HSPU

Inverted Burpees

Wall Climbs

Squat Therapy

Kettlebell:

Russian Swing

American Swing

Snatch

Turkish Get-Up

Clean

Miscellaneous:

Double Unders

Wall Balls

Thruster

Box Jumps

Foam Rolling



Be Better Than Yesterday.