Nutrition
- Quickstart
- What should I eat?
- CrossFit Journal 21
- Zone Blocks
- Block Calculator
- Robb Wolf
- Paleo Diet
- Eat. Move. Thrive!
- Essentials of the Paleo Diet
- Paleo Diet Foods
- Fish Oil Calculator
- Paleo Recipes
- Paleo Diet Recipes
The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors. Combinations of lean meats, seafood, vegetables, fruits, and nuts. By eating the foods that we are genetically adapted to eat, followers of the Paleo Diet are naturally lean, have acne-free skin, improved athletic performance, and are experiencing relief from numerous metabolic-related and autoimmune diseases.
At Albany CrossFit learn how to lower your risk of cardiovascular disease, cancer, diabetes, obesity, osteoporosis, arthritis, acne, gastrointestinal disease, autoimmune diseases, and more. On this website, and in our books and newsletter, you’ll learn the latest science and practical scientific tips that will lead to optimum health and performance. This truly is the world’s healthiest diet.
What Should I Eat?
Protein: Fish, Meat, Chicken, Eggs
Carbs: Fruits and Veggies
Fat: Nuts, Seeds, Avocados, Olives and Oils
What Foods Should I Avoid?
Anything that doesn’t exist in nature, or has been processed. Corn, rice, bread, candy, potato, sweets, sodas, and most processed carbohydrates. Processing can include bleaching, baking, grinding, and refining. Processing of carbohydrates greatly increases their glycemic index, a measure of their propensity to elevate blood sugar.
