Phases
Membership to Albany CrossFit is a coveted privilege that not many achieve. Once an athlete has officially joined, the journey toward elite fitness has only just begun. The training continues with further results-oriented progression from the “Recruit” phase to the highly elite “Mutant” phase. For more information, click on the links for our different phases.
Basic Phase:
Angie Frechette – completed May 22, 2008
Laura Garrison – completed July 8, 2008
Josh Foster – completed July 15, 2008
Joy Smolinkski – July 28, 2008
Andrea Devlin – December 26, 2008
Intermediate Phase:
Josh Appel – completed April 25, 2008 (completed all in one day)
Niki Weden – completed June 29, 2008
