June 2009

Can you believe how time flies?  Here we are already 3 weeks into July, time does fly when you are having fun.  We have already had some great times this summer and no doubt we have so many more to come.

heather flips out teamwork

What has been your favorite workout?  Was it the dreaded obstacle course, the Memorial Day Murphy, Red Rover, the , or one of the many others we have done?  Post your favorite to comments.

feel like you're not going anywhere? the grown-up hop scotch

Here are some great pictures from June 2009, so many happy faces, so many sweat angels, so many memories!

June 2009 from Albany CrossFit on Vimeo.

“How did it get so late so soon? Its night before its afternoon. December is here before its June. My goodness how the time has flewn. How did it get so late so soon?” –Dr. Seuss



Be Better Than Yesterday.